I am here! LOL! I've been busy with enjoying the weather :) Hasn't it been great in the UK? I weighed in yesterday and pleased to report that I've kept the 2lbs off, so the second successive week of weight loss, chuffed to pieces!
I've bought a new game for the Wii, My Fitness Coach, which is looking good as a training program. Oddly enough, the game is written by the guys in the building next door to where I work, you may know them if you're a gamer, they're called Ubisoft! I'm quite impressed with it so far, it asks for your height, weight and sex, the usual stuff, but then it goes a bit more indepth, you input your measurements for your chest, hips, thighs, waist and arms,then you have to take your resting heart rate, then do 2 minutes of star jumps (or jumping jacks as they call it), which I couldn't do, and then retake your heart rate and enter it in. It measures your abilities with other exercises, such as the number of crunches you can do, the number of kneeling push ups and how far forward you can stretch. Then you say how often you plan on training, days of the week and the amount of time you're allocating each day. I've not done the training yet, I hurt too much from the assessment on Sunday to attempt it yesterday!
So, yoga tonight, really enjoying the yoga and from the beginning of May, I'm going to start doing some stuff at home as well. I need to be a little more confident with my posture during poses. At the moment the instructor corrects me if I'm not doing it right, so I don't hurt myself! The running hasn't happened, I'm not ready to release that kind of activity into the public yet! I'll stick with the indoors workouts for the moment!! Nick next door has lent me a copy of Davina's workout, which Patsy Palmer recommends, so I'm going to give that a whirl too!
Right, I'm off now, will check back in over the next couple of days, just to say how much I hurt really ;)
Love to you all