Morning all!! It's Monday and weigh in day!! I was expecting a STS this morning, how wonderfully surprised I was to see a pound off!! This means that I'm ONE STONE (14lbs) down from January!!!
I didn't touch the Wii from last Tuesday, I've been a little depressed and didn't feel much like it... Saturday I had a dog roll from the snack van at a auction that we went to, but I tried to be good later on. Yesterday I was REALLY good! We went to the RSPCA day yesterday and spent a good hour walking around. That kind of made me feel a little better about the fact that I'd done relatively little exercise during the week! Last night, I had a couple of Pimms and diet lemonade and woke up this morning full of energy, so got Maya out and did 30 minutes with her. Upper body today, but did 15 minutes of high intensity cardio first. I was panting and sweating, just as you're supposed to! I feel energised and ready to take on the world now, although I have a feeling that come tea time, I'll be unable to lift my arms! ;-)
I'm so pleased that even with very little effort last week, I lost 1lb, so I'm motivated more now to do more this week! I really, really, really want to be in the 12's, that would be a major achievement, as I haven't been in the 12's for over 2 years now! I'm beginning to like the fact that my clothes fit or are more loose now! I've refused to buy size 18 clothes, so the size 16's have been a little tight for some time!!
Right, I'm off now, have meal plans to work out for the rest of the week. We've got Steak and Mushroom Pie tonight (WW cook eat enjoy Cookbook, page 186). Very yummy and can't wait, it takes 2 hours to cook before you even put it in the oven!!!
Good luck this week everyone!