As predicted!

Another pound on! That's 2.4lbs on in two weeks.. :( I only have myself to blame though! If the week starts bad, it goes to pot for the rest of the week! So I've got to get back to tracking the day before and sticking to it! I'm also going to scrap any alcohol until Thursday, when I'm at the CRN awards! Plus I'm going to take it easy and drink mostly water! I'm going to try to not drink on Friday night either, at the work night out!

I've been reading up this morning on exercising and disc degeneration, as I was sure exercise is something that sets off a spasm! However, I was wrong! So, I'm going down to the school I was at in my teens, as they have a great gym there now and it's pay as you go, rather than a membership which should work for me! Also it's 5 minutes down the road, rather than a 15 minute trek like the last one!

I keep writing my intentions and it seems that when I do, I then don't do it..? Maybe it's a psychological thing, I've written it, so I've done it/don't need to do it/care? I need to hold myself accountable, if I say it, I have to do it? It's a mindset thing, I know, so I need to change my mindset now!

So, tracker back at zero, full 49 PP allowance, and tracking a day ahead so I don't fall off! One night away this week, tomorrow night, which I can plan for now (M&S salad meal) and I can buy my lunch to take to the event, so I don't eat event food! I'm also going to try to remember to blog every day this week, to hold myself accountable!

See you later to blog the day!!

Love
Weeza xxx

Don't be surprised....

....when I report a gain tomorrow!! I'm 221 points OVER this week! It's been a BAD week... I gave up on Monday, I failed on Sunday and the rest of the week was a total cockup!! :0( I didn't pre-track the day before, I skipped breakfasts, yadda, yadda, yadda...!!

So, we'll see tomorrow...

Love
Weeza

Said it again, kiss of death!!

Last week I said I hoped for a pound a week until my holiday and it was a complete kiss of death, again! Disappointed with myself, I ate rubbish at the event again and continued that into Saturday!! 135 PP over...

Starting again this week & I am changing tactics for the event this week as well! I'm away for 3 nights, but 2 are in an apartment. I'm not going to eat breakfast at the hotel on Tuesday, I'm taking a porridge pot and I'll take my own lunch to the event! In the evening on Monday I'll get something salad like for dinner to eat at the hotel. Then I have facilities to cook for myself for the next two nights. I'll be in the penthouse that I've been in before, so I'll pack a DVD to do some exercise! There's a DVD player there!!

Off to cook my breakfast now... :0) Low fat and filling!

Love
Weeza xx

PP's Dropped...!

So, weigh in was 12st dead!! I got a notification that my PP's have changed from 27 to 26, so I'm going to have to be more careful! I have 8 weeks to my holiday, so I'm hoping to continue with a pound a week, which really is a whole lot more sensible & steady. I know I had a few large losses some weeks, but they were generally followed by gains the week after! The table on the Weight Watchers iPhone app shows the weight in +/- lbs per week, so I can see where it's gone right and gone wrong...

So, rethinking meals for this week. 2 nights away and I really need to be strong and stick to plan!! I will need to think hard on the Newcastle trip as I can't buy something from Tesco to take with me!!

My sister's wedding was amazing yesterday, a bit surreal as it was my sister that was up there reciting her vows!! Never thought I'd see one of us actually get married!! Great seeing so many family members and old family friends as well! I drank too much, no surprises there and fell off my skyscraper heels!! Nice bruise on my knee, haha!!

My cousin took a photo of me and my aunt Suzanne, and one of me and her as well, and you can see the weightloss in the photos! I had so many compliments yesterday, that was motivational to continue as well!!

Right, off to plan the week ahead and catch up in Dallas!!!

Love,
Weeza xxx

Working hard!!

Been really hard on myself so far this week! I've stuck to my PP and allowance and been good! Scales this morning show 11st 12.6lbs!!

The motivation from sticking to PP is kicking in and the compliments help too!! I have 12.6lbs to goal now and given that I managed a stone and a half in 12 weeks without sticking to PP, I can do it before our holiday at Christmas!! I've been thinking about exercise and I think swimming is what I need to do, both for weight loss an my back! I'm away tonight and at an event tomorrow, then Friday I'm off to help mum with final wedding preparations. Then the big day on Saturday! I might be able to swim on Friday afternoon and on Sunday, hopefully!

Anyway, off on me travels again now, so staying strong and sticking to plan!!!

Love
Weeza xxx

Weekly Weigh In

So, not in the 11's but that was predicted! Weigh in today was 12st 1lb, so I have 15lb to go, 1st 1lb! I ended up going over on my PP allowance, but not by nearly as much as usual! However, I've proved I can do it, it wasn't hard and I can carry on!

I've found this week, that planning the day before works incredibly well. No guess work and I leave a small amount of PP's to compensate for any slips! Even something as simple as measuring out a milk allowance helps! Fruit and salad are simple and really filling, plus the home made soups to grab out of the fridge, simples!

This week is my sister's wedding, so I need to keep my weekly PP's for Saturday! My aunt and cousin are coming over from Egypt this week for the wedding. Not seen Suzanne since my birthday a year ago and not seen Natalie since I visited in 2009! Really looking forward to catching up!

Right, off to plan some more soup ideas!

See you in the week!

Love
Weeza xxx

Hit the 11's!!!!

I know that before the week is over and my weigh in on Sunday it could change but my extra hard work and effort showed on the scales this morning with an 11st 13.4lbs! This for me, is a mahoosive achievement! I remember being 11st 9lbs in March 2006 after getting up into the 12's and then dieting with Slim Fast but that's the last time I remember the 11's! 6 and a half years later, I'm back in the 11's!

Seeing that this weeks effort is paying off is keeping me motivated and determined! I'm away tonight, but have an apartment so going to walk to Tesco to get dinner to cook!

So goddamn happy this morning!!

See you soon!

Love
Weeza xxx